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Feel at peace


To date, more than 40 years of scientific research and clinical trials have proven that just 15 minutes of meditation a day can reduce stress and anxiety levels immediately by up to 40% and eliminate the harmful toxins they release in the body that are the underlying cause of most diseases in the world today.

Meditation also grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). President Obama just spent 1 billion dollars on researching how the mind really works (including the benefits of meditation), and Pope Benedict XVI recently approved meditation instruction throughout the Catholic School Board because, well… he knows it works, and it makes for better little people that will grow up into better big people. Guess he agreed with the Dalai Lama who said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation." How great is that?

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Feel at peace


To date, more than 40 years of scientific research and clinical trials have proven that just 15 minutes of meditation a day can reduce stress and anxiety levels immediately by up to 40% and eliminate the harmful toxins they release in the body that are the underlying cause of most diseases in the world today.

Meditation also grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). President Obama just spent 1 billion dollars on researching how the mind really works (including the benefits of meditation), and Pope Benedict XVI recently approved meditation instruction throughout the Catholic School Board because, well… he knows it works, and it makes for better little people that will grow up into better big people. Guess he agreed with the Dalai Lama who said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation." How great is that?

Life.

For many of us it's ultimately about finding a sense of inner peace. And about learning how to be less negatively affected by life's stressful challenges. We all know, challenges do arise, and they will continually arise and they will test your resilience. That's just the human condition, and it's not going to change. What can change, however, is your outlook, and how you respond to those challenges, so you are far less affected by them negatively and are better able to manage them - and remain resilient and virtually stress-free in the face of any kind of adversity.

This can easily be achieved by cultivating lasting, inner peace, balance and self-awareness. It's the secret held for centuries by the yogis and monks in the East that's no longer a secret. One that's been on the lips of what seems like most up-to-date health practitioners these days, not to mention on the cover of Time Magazine, widely campaigned by Oprah and Deepak Chopra, and publicized by the Harvard Medical School among several other prestigious medical institutions...

The fact is, science has now proven, in clinical trials conducted all over the world, that you can achieve inner peace, balance, self-awareness and resilience, among many other benefits, by meditating for just 15 minutes a day.

And for a limited time, all our Guided Meditations are FREE.

Our beautiful and effective Guided Meditations on an array of subjects, available in 15, 30 and 60 minute versions, will help you meditate if you're new to meditation. Or if you're a master meditator, or somewhere in between, they will help you visualize and realize whatever it is you choose to - be it healing the mind/body or overcoming an addiction.

Besides helping you cultivate inner peace, balance and self-awareness, meditation helps you get healthier, heal any medical condition 4X faster, kick any nasty habit, de-stress by 40% almost instantly, build your resilience level, get inspired, fell less anxiety, concentrate better, have more clarity when making decisions, be more productive, feel less depressed, have more energy, be more self-accepting and be more accepting of yourself and others.

Yes, FREE.

That's right... Free for you to meditate with and cultivate your sense of inner peace. The benefits of meditation seem to be on almost everyone's lips. Why? Because it really does work... for just about anything. Just click on the link below and download as many of our expert and medically endorsed Guided Meditations as you like so you can get meditating today... feel at peace, and feel better.

And there are no selling or up-selling gimmicks... Never. That's a promise. We're here to offer our Guided Meditations to make your world - our world - a better place for everyone.

 

Click HERE to download our Guided Meditations for FREE

 

More about meditation...

To date, more than 40 years of scientific research and clinical trials have proven that just 15 minutes of meditation a day can reduce stress and anxiety levels immediately by up to 40% and eliminate the harmful toxins they release in the body that are the underlying cause of most diseases in the world today.

Meditation also grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). President Obama just spent 1 billion dollars on researching how the mind really works (including the benefits of meditation), and Pope Benedict XVI recently approved meditation instruction throughout the Catholic School Board because, well… he knows it works, and it makes for better little people that will grow up into better big people. Guess he agreed with the Dalai Lama who said, "If every 8 year old in the world is taught meditation, we will eliminate violence from the world in one generation." How great is that?

Meditation can also help you achieve any wellness initiative you undertake 4x FASTER. That's not a promise, its a scientific fact, and we're making it TOTALLY easy and affordable...

 

Feeling stressed?

Research shows that over 80% of the population in Canada and the US report high to crippling levels of stress in their daily lives, and the World Health Organization calls stress today a "global epidemic".

When was the last time you "unplugged” and truly felt at peace?

Our medically endorsed Guided Meditations, including a Beginner's Guide to Meditation, will help you “unplug” and de-stress and cultivate a lasting sense of peace in just 15 minutes a day. Or chose our 30 or 60 minute versions for an even deeper meditation experience.

And if you're an Employer or an Employee that would like to see meditation taught and/or supported in your workplace, check out our Workplace Meditation Section where we offer onsite or downloadable workshops to suit any business' needs.

The bottom line is, if you want to feel truly at peace, and live a healthier & more rewarding life, you can’t afford NOT to "unplug" and get meditating...

Get meditating now. Inner peace - guaranteed. And right now, it's FREE. Just click on the link below.

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Why Meditate?


External sources of happiness (like a new relationship, new car or a new outfit) are but a quick fix until a new source of external happiness is sought, perpetuating a never-ending cycle of addiction and attachment, eluding any deep sense of peace or happiness. So there can only be one answer to the question above: from within, through meditation.

Meditation grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). In other words, it's the ultimate building block to total peace and happiness, no matter what's going on in your life.

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Why Meditate?


External sources of happiness (like a new relationship, new car or a new outfit) are but a quick fix until a new source of external happiness is sought, perpetuating a never-ending cycle of addiction and attachment, eluding any deep sense of peace or happiness. So there can only be one answer to the question above: from within, through meditation.

Meditation grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). In other words, it's the ultimate building block to total peace and happiness, no matter what's going on in your life.

WHY MEDITATE?

That marquee was featured in 1963... and it’s still a MAD, MAD, MAD, MAD WORLD. Madder in fact, by the minute. Truth is, the negative effects of stress are compounded: the more stressed out we are, the more stressful situations and circumstances we attract into our already hugely frenetic lives.

So where’s the peace, the joy, and the happiness to be found?

External sources of happiness (like a new relationship, new car or a new outfit) are but a quick fix until a new source of external happiness is sought, perpetuating a never-ending cycle of addiction and attachment, eluding any deep sense of peace or happiness. So there can only be one answer to the question above: from within, through meditation.

Meditation grows the part of your brain that makes you feel good (optimistic, compassionate and full of possibility) and shrinks the part that makes you feel bad (depressed, anxious, pessimistic and fearful). In other words, it's the ultimate building block to total peace and happiness, no matter what's going on in your life.

Meditation also builds resilience.

Resilience is the ability to adapt to change, challenge and adversity. It's a quality none of us can afford to be without in challenging times (like now), which will, doubtless, just get more and more challenging with time. Believe it.

Or believe what scientists have been saying for 40+ years in clinical trials in trusted university medical facilities such as Princeton, Yale, Stanford, MIT, the University of Massachusetts, Harvard Medical School, as well as in similar institutions around the world: that meditation actually reshapes the brain – for the better! They also say it significantly reduces stress and anxiety (up to 40% immediately), reduces the effects of aging on the body, builds resilience, helps you lose or gain weight… and achieve any wellness initiative you undertake 4x faster.

Or believe what Buddhist monks have been telling us for over 2,500 years... all that stuff about inner peace, contentment, joy and inner bliss… Meditation does that too. Ask anyone of the millions of individuals who do it regularly... Monk, or no monk, you can take that one to the bank.

Whatever you choose to believe, the bottom line is, the massive benefits of meditation are now SCIENTIFICALLY proven, just like Aspirin or chicken soup.

Einstein said, "Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." Match the desired outcome with the right meditation and… well… there you have it.

Positive attracts positive, and meditating on positive stuff makes you more resilient - and a bunch of other good things you can't afford to ignore... in today's mad, mad, mad, mad world.

Meditation is the best medicine. For whatever ails you.

Just like inner peace, that’s GUARANTEED too.

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The Benefits of Meditation


200+ benefits of meditation are listed here. Reduce stress by 40% immediately, achieve any wellness goal 25% faster, lose weight, overcome addictions, achieve optimum health & wellness, be happier, more productive, more relaxed, "in the flow", less agitated and live a more balanced life among many, many other benefits,

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The Benefits of Meditation


200+ benefits of meditation are listed here. Reduce stress by 40% immediately, achieve any wellness goal 25% faster, lose weight, overcome addictions, achieve optimum health & wellness, be happier, more productive, more relaxed, "in the flow", less agitated and live a more balanced life among many, many other benefits,

THE BENEFITS OF MEDITATION 

Meditation isn’t just for monks. And it isn't a religion. It’s not self-indulgent or self-centered, nor does it have to be practiced in conjunction with a religion to be effective. Of course it can be, but that’s up to each individual to make a personal choice in that regard.

It doesn’t require any special skills or background, it doesn’t have to demand a huge chunk of time every day, and it isn’t an attempt to make you stop thinking or insist on only positive thoughts.

You don’t have to renounce your opinions, goals, or passions, or shun fun in order to experience the benefits of it. In fact, it’s a way to enhance your life and cultivate inner peace, which is a cornerstone of happiness.

“Some people think that meditation takes time away from physical accomplishment. Taken to extremes, of course, that’s true. Most people, however, find that meditation creates more time than it takes.” - Peter McWilliams, American self-help author


Scientists today are saying people who meditate for just 15 minutes a day or more…

...ARE:

  • able to “live in the present” rather than fret over unfulfilled desires or regrets of past actions/in-actions
  • able to stay “addiction free” up to 80%  more
  • calmer, happier, healthier
  • less aggressive & less easily distracted
  • less overweight
  • more anxiety free & at peace
  • more creative (because their left and right brain hemispheres brain communicate more effectively)
  • more emotionally mature & empathetic
  • more energetic, fulfilled &more fun to be around J
  • more grounded &  inclined to sports & fun physical activities
  • more often inspired
  • more productive & waste less energy
  • more relied upon during a crisis
  • more resilient & stress free
  • more self-actualized & self-confident
  • often cured of infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation)
  • stronger & younger looking (for regular meditators, up to 12 years less than their chronological age) 

…EXPERIENCE:

  •  a decreased level of cortisol, the “stress” hormone, that causes a plethora of negative effects on the body including everything from heart disease to a “a spare tire” around the belly
  • a deeper physical relaxation & long-lasting change for the better in brain electrical activity
  • less negative effects from depression & anxiety

PSYCHOLOGICAL BENEFITS:

  • a better capacity for intimacy with loved ones
  • a greater ability to solve complex problems or issues
  • a higher serotonin level which influences mood & behaviour positively
  • a purified character & significant decrease in restless thinking
  • a significant decrease in the tendency to worry & a slowed rate of mind aging
  • an increased ability to make more accurate judgments more often
  • an increased growth rate in intelligence
  • better developed listening skills & empathy
  • better learning ability and better long & short-term memory
  • better motor performance
  • better sense of personal responsibility
  • decreased potential mental illness
  • feeling  vital & rejuvenated
  • greater emotional stability
  • greater focus & concentration
  • having greater control of one’s own thoughts
  • having more sociable behaviour
  • helping one deal with major & minor disasters with less toll on the emotional body
  • increased creativity & effective reactivity to stressful events
  • increased general tolerance & perception
  • increased self-confidence & will power
  • less need or dependency on drugs, pills & pharmaceuticals
  • less susceptibility to road rage & losing one’s temper
  • significantly better communication between left & right brain hemispheres
  • significantly improved relations at home & in the workplace
  • significantly improved relationships
  • the ability to be composed and act with consideration 
  • the ability to be more constructive
  • the ability to cope with change better
  • the ability to develop a high level of emotional maturity
  • the ability to fall asleep easier & cure insomnia
  • the ability to grow a stable, balanced personality
  • the ability to not let small or petty issues become bothersome & the ability to see the “big picture” or “the view from 10,000 feet” in any situation
  • the cessation of bad or harmful habits
  • the cultivation of a heightened intuition
  • the need of less sleep time to recover from sleep deprivation
  • the resolution of phobias & fears

 

SPIRITUAL BENEFITS OF DAILY MEDITATION INCLUDE:

  • a deep level of relaxation experienced in the body and on a soul level
  • a deeper understanding of one’s self & others 
  • a deeper, greater capacity for love
  • a harmonized mind/ body/spirit connection
  • a more positive outlook on life &
  • an increased ability to keep things & events in perspective
  • being better able to forgive on a deep level
  • better self-love & self-acceptance
  • continually growing wisdom & happiness
  • discovering your life’s purpose more easily
  • greatly improved inner direction
  • increased overall levels of compassion
  • increased self-actualization & synchronicity
  • living in the present moment, free from fear of or anxiety over future events
  • more acceptance
  • more peace of mind
  • more energy to initiate and create change for the better from the inside
  • the ability to cultivate a closer, better and more fulfilling relationship with “God” or whatever name you afford the “Higher Power” you personally connect with best
  • the attainment of enlightenment
  • the experience of an inner sense of “knowingness”
  • the connectedness to the collective consciousness
  • the experience of a sense of “oneness” with all & everything
  • the riveting and surprising discovery of the power of consciousness beyond the ego ;-)

...WILL:

  • attain weight goals faster, with greater ease
  • be better lovers and perform better sexually
  • breathe easier: better air flow into the lungs
  • cultivate better & better self-esteem
  • feel AMAZING (due to the serotonin uptake in their bodies - the natural “feel good” chemical that is released in the brain during meditation)
  • heal 25% faster after surgery
  • heal 4x faster, no matter what wellness initiative they undertake
  • perform better at sporting & athletic events

…CAN:

  • exercise longer & function better under stress
  • see “the big picture”
  • sleep better
  • solve complex problems more easily
  • suffer less of the effects of aging on the brain and body so they age slower
  • think clearly and have a greater attention span

…HAVE:

  • a better digestive system
  • a better immune system
  • a greater capacity for love and acceptance
  • a harmonized endocrine system (the glands that regulate the body's growth & metabolism)
  • a lower oxygen consumption rate
  • a lower respiratory rate
  • a more relaxed nervous system
  • a reduced need for medical care
  • less need to take less sick days
  • a slower heart rate & better blood flow
  • better hair quality & skin tone
  • better inter-personal relationships
  • better overall brain functioning 
  • better reasoning skills
  • better sex
  • better stamina and immune system
  • fewer addictions & higher energy levels
  • increased job satisfaction
  • less anxiety attacks due (because of lower less blood lactate)
  • less brain clutter, headaches & migraines
  • less free radicals and therefore less tissue damage
  • less muscle tension & pain with chronic diseases like arthritis & fibromyalgia
  • less risk of cardiovascular disease
  • lower cholesterol levels
  • more headache and migraine relief
  • more normalized blood pressure
  • more will-power and inner strength
  • reduced PMS symptoms
  • significant asthma relief

Meditation feels good... and is really easy to learn how to do, and to do. You can practice it anywhere, any time, and feel more at peace... and better... as a result of it.


There are no negative side effects to meditation (just lots of positive ones!)... and not one single issue you're concerned with that meditation, or one of our medically endorsed, Guided Meditations can’t help with, once applied.

With so much to be gained by meditating and the scientific proof backing it – enough to convince President Obama to invest 100 million in mind research and the Pope to implement it in the school system - and hundreds of thousands of doctors, psychologists and health practitioners all over the world using it regularly to assist their patients with... Now that we’ve made it totally simple, easily accessible and FREE for a limited time, you cannot afford NOT to take the time to meditate.


“The more man meditates upon good thoughts, the better will be his world and the world at large."  – Confucius